Heat Stroke – A Medical Emergency:

• It’s a life-threatening condition that occurs when your body temperature rises rapidly and body can’t cool itself down, body temperature rises above 104 degrees Fahrenheit.
• It may be caused by strenuous activity in the heat or by being in a hot place for too long.
• Heatstroke can lead to brain damage, organ failure or death.
• Unless treated immediately, heat stroke can have fatal

Seek immediate hospital care if-

• Very high fever
• Confusion or altered behaviour
• Hot, dry skin or excessive sweating
• Rapid heartbeat
• Severe headache
• Fainting / seizures / unconsciousness

 How to prevent dehydration and heat stroke?:

• Drink water frequently, even if not thirsty
• Wear loose, light-coloured cotton clothes
• Avoid going out during peak heat hours
• Use hat / umbrella / sunglasses
• Carry water when traveling
• Drink ORS, coconut water, buttermilk, electrolyte rich drinks
• Eat fruits & vegetables rich in water
• Avoid excess tea, coffee & alcohol

What to do if you feel unwell-

• If you feel faint, lie down and raise your legs above your head.
• Go to a cool area and drink fluids as soon as possible.
• Move to a cool or shaded place
• Loosen tight clothing
• Drink water or ORS
• Visit hospital if symptoms persist.

Take home message

• Drink water regularly.
• While travelling, carry water with you.
• Avoid excessive sun exposure.
• Use protective goggles, umbrella/hat while going out in sun.
• Schedule strenuous jobs to cooler times of the day
• Seek medical help early
• If you feel faint, lie down and raise your legs above your head. Go to a cool area and drink fluids as soon as possible.

Stay cool • Stay hydrated • Stay healthy.

--- Dr. Baishakhi Chandra.